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Broccoli Sprout Salad

This tangy, refreshing broccoli sprout salad is a nutrient-dense twist on the viral TikTok iceberg salad, swapping in romaine for extra vitamins and crunch. Broccoli sprouts add a fresh, slightly peppery bite and are popular for their sulforaphane content and antioxidant benefits.

Serves 4
Prep Time 15 mins
Total Time 15 mins
Servings 4
Difficulty Easy

This tangy, refreshing broccoli sprout salad is a nutrient-dense twist on the viral TikTok iceberg salad, swapping in romaine for extra vitamins and crunch. Broccoli sprouts add a fresh, slightly peppery bite and are popular for their sulforaphane content and antioxidant benefits.

Ingredients

Scale
  • 1 head Romaine lettuce
  • 1 cup broccoli sprouts
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 l emonjuiced
  • 2 tablespoons extra-virgin live oil
  • 2 teaspoons white vinegar

Instructions

  1. 1

    Cut the root end of romaine and separate the leaves. Rinse with cool water and dry thoroughly.

  2. 2

    Stack the leaves and slice into thin ribbons, about 1/4 inches wide. Add to a large bowl.

  3. 3

    Add broccoli sprouts, garlic salt, black pepper, lemon juice, olive oil and white vinegar and toss together until evenly mixed. Serve immediately.

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Recipe at a glance

  • Ready in 15 mins
  • Serves 4
  • Easy difficulty
  • Perfect for Lunch
Broccoli Sprout Salad
Watch how it’s made
Recipe video

Nutrition Facts

Per serving
Calories 95 kcal
Macro Split
Carbs Protein Fat
Carbs 7g 28%
Protein 2g 8%
Fat 7g 64%
7g Carbs
2g Protein
7g Fat